You will train 6 hours per day divided into 2 sessions: 3 hours in the Morning and 3 in the Afternoon.
There are 3 levels of training: Beginner, Intermediate and Advanced.

In the morning:
7:30 to 8:00 a.m.-Running: You will run distances from 3-7 km, from plains to mountains depending on your level.
Malaipet-31Warming up:  Jumping Rope, Shadow, Work on Tire…
Stretching: Neck, arms, shoulders, legs, ankles… very important to avoid injuries.

8:45 to 10:30 a.m.:-Sparring: (Monday/Wednesday/Friday). Focused on the control of strength and speed, learning basic position, Head movements, hips, Clinch…sityodtongThailand
-Strengthening (Tuesday/Thursday/Saturday). The ancient and modern methods used to strengthen the body (abs, shins and forearms). Pao training, Punching Bag, Mitt training…

In the afternoon:
3:30 to 4:00 pm:-Back to run, warm up and stretch.

120120-Mejiro-Gym-Samara-Russia-Team-Aug-2011-024:45 to 6:30 pm:-Sparring (Monday/Wednesday/Friday).
Strengthening (Tuesday/Thursday/Saturday).
Applying the knowledge learnt in the morning.
Stretching at the end of the training to avoid contractures.